Preparing for exams in a sporting context, is just like preparing for your grand final. You carefully undertake your pre-season training, maintaining physical and mental fitness and 'an edge' so that your season can start as planned. Each week you complete your sessions and games in order to work through the season and finish on top. You should expect an amazing result and the achievement associated with the success because you know your have 'put the work in.'...Read more >

All food will provide fuel for day to day activity, work and exercise, but what food will help you perform at your best for all of these things. Food has a powerful impact on how you feel and your energy levels and motivation. It doesn't have to include extreme ingredients it just means getting the right combination of food to provide the body what it needs when it needs it....Read more >

College life can feel unstructured when compared with work or school, with an abundance of what appears to be 'free time'. College life is about learning to prioritise your goals, setting your own schedule, and developing good time management skills....Read more >

The sports industry is both extremely competitive and diverse. People who work in the sports industry are often thought of as having the dream job, because it marries their business acumen with their passion for sports. If you want one of these dream sports jobs, there are a number of ways you can increase your chances of breaking into the sports industry....Read more >

Sports event managers turn concepts into reality. Running an event requires a lot of planning and reliable people with a number of different skills to ensure the event runs smoothly. Whether it's a local car rally or the Australian Grand Prix, a great deal of thought and preparation must go into all stages of the event management process. Here are some things to think about when organising sports events......Read more >

Are you passionate about dance and want to teach others? If starting a dance studio is a dream of yours, and you have the qualifications, then starting your own dance business can become a reality. Running a dance studio can allow you to make money by doing something you love, while making professional use of your dance qualification. Like mastering the art of dance, turning your passion into a business requires hard work and a disciplined, professional approach. On the other hand, when you love what you're doing, it may hardly feel like work at all! Here are some hints to help you go about successfully starting a dance studio......Read more >

Developing a good sleep routine could be the key to a happier, more successful, and healthful time at university. Studies have established a clear link between sleep, cognitive performance, and health. Learning how to sleep can take a little practice and experimenting, but the results could be well worth your time....Read more >

How often have you promised to do more exercise but never followed through, or started an exercise regime with loads of enthusiasm but given up after a few weeks? The story of joining a gym and only going for the first month or so is a familiar one, so how can you maintain your motivation to exercise? There are in fact several techniques that may help you get more excited about fitness, and actually keep up a fitness program. Here are a few of them......Read more >

Balancing your study commitments with rewarding social and leisure activities is the key to making the most of your time at university. By keeping focused and well organised, you can learn how to study at university while living a balance life. Striking the right balance is possible whether you're new to university life or returning to study after some time away....Read more >

While some people have ambitions to be professional dancers, many people fall in love with dance after having watched other people dance. Some people take up dancing because it's fun and they enjoy dancing at parties and special occasions. And yes, some people want to be Broadway stars or back-up dancers for pop stars. Whatever the reason, people are often particularly interested in learning certain dance styles....Read more >