Summer is coming: How to stay hydrated with these tips

by frank-stuart
17NOV

FINALLY the weather is starting to heat up (aren’t I right Sydneysiders), but with this extra push of heat comes the real risk of dehydration. Whether you are working outside, sweating it out and the gym or just enjoying a day at the waterpark, staying hydrated is essential. So how can you keep your hydration levels topped up without getting sick of the ‘boring’ taste of water? Well if you love fruits, citruses or a good cup of tea, then these handy water-packed recipes will seriously change your life.

Flavour boost your water with these recipes

If drinking 2 litres of water a day fills you with dread, then try one of these flavour boosting recipes. Perfect for those hot summer days or as a healthy treat after you hit the gym, it’s never been easier (or more delicious) to stay hydrated.

There are even a whole bunch of frozen treats that you can make for your favourite four legged friend – now everyone can stay hydrated this summer!

summer_hydration


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